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FAQ
Frequently Asked Questions
Have questions about therapy, our services, or what to expect? Our FAQ section provides clear answers to help you feel informed and confident as you begin your journey with us. If you need more personalized assistance, we’re always here to help.
During your first session, your therapist will get to know you, discuss your goals, and create a personalized plan. It’s a relaxed conversation to help you feel comfortable and understood.
Our team will help assess your needs during an initial consultation and recommend the therapy approach that best supports your goals, whether it's individual, couples, family, or group therapy.
Yes. We maintain strict confidentiality in all sessions, following professional and legal standards. Your privacy and trust are our top priorities.
The Therapeutic Process
At Embrace Counseling and Wellness, our therapeutic journey is built on trust, collaboration, and personal growth. We guide you through each stage with care, ensuring you feel supported and empowered every step of the way.
Initial Assessment and Goal Setting
Your journey begins with an in-depth consultation where we listen to your concerns, understand your history, and identify your goals.
Initial Assessment and Goal Setting
Together, we develop a personalized treatment plan tailored to your unique needs.
Active Healing and Skill Building
During your sessions, you'll work closely with your therapist to explore emotions, overcome challenges, and build practical skills.
Active Healing and Skill Building
Whether through cognitive-behavioral techniques, mindfulness practices, or emotional processing, we focus on real progress and lasting change.
Growth, Reflection, and Empowerment
As therapy continues, we regularly evaluate your progress and celebrate your achievements.
Growth, Reflection, and Empowerment
Our aim is not just to help you heal, but to equip you with the tools, confidence, and resilience needed to thrive long after therapy concludes.
Progress Evaluation and Empowerment
We track your growth, adjust strategies as needed, and empower you with tools to maintain long-term well-being.
Progress Evaluation and Empowerment
We track your growth, adjust strategies as needed, and empower you with tools to maintain long-term well-being.
